Hello there!

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Issy Russell-Fibuch is equipped to support and train someone who is entirely new to exercise or who is an individual with more experience. Issy's aim is to help bring exercise and wellness back into your life in a way that makes it easy and fun. Over the course of 12 weeks, you will develop your confidence and knowledge with a training programme that is unique for you.

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Issy's services include:

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PERSONAL TRAINING

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Issy will create a truly specialised and tailored personal training experience catered directly to your needs. If you would like more details on how to start your PureFitness journey, please contact Issy using this form.

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ANTE/POST NATAL

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Issy is qualified in giving advice and support with regards to exercise for women who are pregnant or who have recently given birth (once the all clear from your doctor has been given). Pregnancy is a very special time, and exercise can really benefit both mother and baby when the correct movement patterns are used. Issy works closely with her clients to make sure her clients needs are met appropriately.

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DANCERS

 

Issy is an ISTD dance teacher and is able to advise and provide support for dancers who need specialist help with improving strength, precision and fluidity of their movement patterns in dance. Issy is trained to teach Ballet, Contemporary and Modern Theatre (DDI & DDE, ISTD). Issy can help develop a programme that will provide knowledge and exercises that enable safe and accurate movements as well assisting with injury recovery (once you have been signed off from your physiotherapist).

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SPORTS MASSAGE

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Issy is qualified as a Level 3 Sports Masseuse. Massage is a fantastic way to help relieve aches and pains experienced as a result of injury/ or poor posture. Massage can help to stimulate better blood circulation, lymphatic movement and relieve tissue tightness which contributes to discomfort experienced as a result of movement dysfunction and is an excellent remedy to include in your recovery process.

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PRE-HAB & POST OPERATIVE/ CANCER CARE

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Issy is a trained Level 4 Exercise for Cancer specialist and will be able to provide further details of her specific skill set by contacting her on this form.

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Issy would love to help you turn things around, be it verbal advice on the phone or physical training one-on-one at your home. You can contact Issy at Pure Fitness using this form. 

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Remember: learning, growing and developing is all part of being human. Take a step forward and be daring!

Issy