Services
I have a mobile personal training service, which helps you to bring exercise and wellness back into your life, with a tailored approach to movement and lifestyle development that will work at your pace.
I work gradually to build up your knowledge and capacity of movement, making sure I spend time teaching you carefully in detail and work with you to find balance in your training and support you as you prioritise your health.
Programming and lifestyle support can be suitable at a variety of stages of life. I am passionate about people of all ages having good health, and want to support you to be confident and knowledgeable about how you can do this too.
I have trained a many clients over the last ten years with a variety of fitness goals, and have accrued necessary qualifications and experience to ensure that I can work with you.
My passion is help and improve your fitness and wellbeing. I can help you at any stage of fitness whether you are:
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peri-menopausal or post menopause
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looking to improve strength and flexibility
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about to commence, are in the middle of, or have completed cancer treatment
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have had children, are hoping to fall pregnant, currently pregnant or are recently post-partum.
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have had an injury which needs further rehabilitation.
For all personal training clients I draw on a variety of skills in order to deliver sessions that meet with where you are on the day. These include breath work, balance and alignment exercises that lead on to weight and resistance training. I have extensive training in dance and creative movement which has heavily influenced my detailed approach to movement, but has also been the source of why I work in a person-centred manner.
Personal Training
Whether you are entirely new to exercise or have more experience, my aim is to help bring exercise and wellness back into your life in a way that makes it easy and fun. Over the course of 3 to 12 months, you will develop your confidence and knowledge with a training programme that is unique for you.
I'll create a truly specialised and tailored personal training experience catered directly to your needs. Get in touch to find out how I can help you.
Training Plans
In person training is split into three terms across the year. A typical term is between 12 and 16 weeks subject to the time of year, and when Easter falls.
Winter term Jan-April 12-14 weeks. Summer term May-Aug 15-16 weeks. Autumn term 14-15 weeks.
12 Months
Training is over one full year, split into 3 terms. Contact time is approximately 43 weeks of the year, with 9 weeks of online support
Plans will be tailored to work with your growth and development across the year, with online training plans an optional (and encouraged) addition to your weekly engagement with myself.
Signing up for a 12 month training plan of one session per week, starts at £240 per month for 43 sessions in person and 9 weeks of online support and training with x2 20 minute catch up zoom calls.
This also includes tailored plans, nutritional guidance and in-between session support. Sessions in person, are scheduled weekly within the term and either side of the online breaks.
6 Months
6 months of training; which can start at any point in the year. (Although I will recommend the start time to include the most optimal in person contact time), and will typically span two term times and one online training phase.
Signing up for a 6 month training plan starts at £255 per month for 22 sessions in person, 3 weeks online training, online tailored plans and in-between session support.
Sessions are scheduled weekly within the term and either side of the online breaks.
Short Term
Normally 12 weeks - 16 weeks; one term training phase.
This is ideal for individuals who are in need of support following an injury, surgery or treatment, but want a plan they can commit to with no long term contract. Perhaps you travel often, live abroad for a percentage of the year or just simply want to see how you find personal training.
One month is £270 per month for 4 sessions per month, typically booked over a weekly basis, with the total number of sessions being 12, 14 or 16 subject to the duration agreed for the plan.
Female health is close to my heart and that's why I have taken specialist qualifications in ante and post natal fitness. Pregnancy is a very special time, and exercise can really benefit both mother and baby when the correct movement patterns are used.
Whether you are currently pregnant or have recently given birth, I can provide training support and advice. Note that, if you are already pregnant this will need to be double checked with a midwife or doctor. If you are post-partum, the minimum training time I commence with clients is after 12 weeks.
To find out more about how I can help you, get in touch!
Pregnancy and Post Natal Fitness Support
Funfitness is a friendly, and welcoming low impact class, for women over 65 to maintain and develop their cardio fitness and strength.
Classes are typically filled with laughter, have a variety of exercise sections: warm up, cardio section and leg/arm strength (including the use of bands, chairs, pair work and sequences that face the front and work in a group circle).
I strive to encourage everyone to work to their own capabilities - but do my best to promote self-development where possible. As a group, the ladies often go for a coffee after class, they enjoy exercising together and are kind and supportive of new members.
Class Times:
Tuesdays 11:15 - 12:15 £36
Fridays 13:15 - 14:15 from June 2025 £36
Class discount for both not currently available, but is possible once the new class is established.
For more information, please get in contact with me through the link below.
FunFitness - Low Impact Class
I love going to keep fit, Issy's a great instructor and I love meeting up with my friends
Enjoyable fun and energising
Fun, welcoming & rewarding
Good exercise that’s enjoyable
Fitness with fun and laughter
Friendly, fun and good for you
After a hard session which is fun and welcoming should be called Keep Knackered xx
FunFitness - Testimonials
Friendly group who enjoy exercising together
I'm also an ISTD dance teacher and am able to advise and provide support for dancers who need specialist help with improving strength, precision and fluidity of movement patterns in dance.
I have qualifications in Ballet (Licentiate), Contemporary and Modern Theatre (DDI & DDE, ISTD). and can help develop a programme that will provide knowledge and exercises that enable safe and accurate movements as well assisting with injury recovery (once you have been signed off from your physiotherapist). Please contact me to find out more.
Dancers
I would love to help you turn things around, be it verbal advice on the phone or physical training one-on-one at your home.