Services
I have a mobile personal training service, which helps you to bring exercise and wellness back into your life, with a tailored approach to movement and lifestyle development that will work at your pace.
I work gradually to build up your knowledge and capacity of movement, making sure I spend time teaching you carefully in detail and work with you to find balance in your training and support you as you prioritise your health.
Programming and lifestyle support can be suitable at a variety of stages of life. I am passionate about people of all ages having good health, and want to support you to be confident and knowledgeable about how you can do this too.
I have trained a many clients over the last ten years with a variety of fitness goals, and have accrued necessary qualifications and experience to ensure that I can work with you.
My passion is help and improve your fitness and wellbeing. I can help you at any stage of fitness whether you are
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peri-menopausal or post menopause
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about to commence, are in the middle of, or have completed cancer treatment
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have had children, are hoping to fall pregnant, currently pregnant or are recently post-partum.
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have had an injury which needs further rehabilitation.
For all personal training clients I draw on a variety of skills in order to deliver sessions that meet with where you are on the day. These include breath work, balance and alignment exercises that lead on to weight and resistance training. I have extensive training in dance and creative movement which has heavily influenced my detailed approach to movement, but has also been the source of why I work in a person-centred manner.
Personal Training
Whether you are entirely new to exercise or have more experience, my aim is to help bring exercise and wellness back into your life in a way that makes it easy and fun. Over the course of 3 to 12 months, you will develop your confidence and knowledge with a training programme that is unique for you.
I'll create a truly specialised and tailored personal training experience catered directly to your needs. Get in touch to find out how I can help you.
Female health is close to my heart and that's why I taken specialist qualifications in ante and post natal fitness. Pregnancy is a very special time, and exercise can really benefit both mother and baby when the correct movement patterns are used.
Whether you are currently pregnant or have recently given birth, I can give advice and support. Note that, if you are already pregnant this will need to be double checked with a midwife or doctor. If you are post-partum 12 weeks following delivery is my minimum start time for training with me.
Get in touch to find out how I can help you maintain or regain your fitness during this special time.
Pregnancy and Post Natal Fitness Support
Cancer Care
I've taken specialist training, Level 4 Exercise for Cancer, to support clients, who unfortunately have had to have cancer treatment.
Whether you are pre hab, post operative or going through any cancer treatment, please get in touch with me to find out how I can during this difficult time.
I'm also a ISTD dance teacher and is able to advise and provide support for dancers who need specialist help with improving strength, precision and fluidity of their movement patterns in dance.
I'm trained to teach Ballet, Contemporary and Modern Theatre (DDI & DDE, ISTD). and can help develop a programme that will provide knowledge and exercises that enable safe and accurate movements as well assisting with injury recovery (once you have been signed off from your physiotherapist). Please contact me to find out more.
Dancers
I would love to help you turn things around, be it verbal advice on the phone or physical training one-on-one at your home.